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Thursday, July 2, 2009

John Brookfield Grip Tip: Hammer Your Gripper

by Randall J. Strossen, Ph.D. | ©2009 IronMind

He calls it “Hammer Time,” and in his latest Grip Tip, John Brookfield introduces an exercise that will allow you to reap new benefits from your trusty gripper.

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Leave it to John Brookfield to come up with yet another way to use a gripper to develop greater grip strength.

Want usable, real-world grip strength?  Then be sure to read John Brookfield’s latest Grip Tip and make this movement part of your training routine. 

Go to the Training Articles button at the top of the IronMind homepage and select John Brookfield’s Grip Tip or click here for a direct link.


Just Protein®

Real Food for Athletes
Shake it up, stir it up—muscle-building goodness in a glass.


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MILO®: A Journal for Serious Strength Athletes

Lost in the Land of Nevergain?
Make progress toward your goals: MILO is your compass, map, and guidebook.

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SUPER SQUATS

Turns Scarecrows into Men of Substance
If you’re tired of wearing small or medium shirts, have at it and grow.

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Captains of Crush® Hand Grippers

10 Strengths for a Tailored Fit
Whoever you are, there is a Captains of Crush Hand Gripper just right for you.

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Strong-Enough
Lifting Straps™

Anything Else is a Bust!
Stronger than dirt, they're always around the top strongmen.

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Vulcan Racks II+ System

Dips—The Choice of Bench Press Legends
Add slabs of muscle to your upper body with our You Decide Dipping Bar Uprights.

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IronMind and
Winning Ways

Dynamic Duo for Stronger Minds
Learn how to maximize your potential and boost your performance.

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IronMind Hand Health

For Strong, Pain-Free Hands
Prevent or relieve pain from carpal tunnel syndrome, tendonitis, arthritis, and tennis elbow.

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IronMind: Tools of the Trade for Serious Strength Athletes . . . home of Captains of Crush Grippers, MILO, SUPER SQUATS, Just Protein, the Rolling Thunder, Mastery of Hand Strength . . .

Check out our Resource Pages for more information on grip training; Olympic-style weightlifting and weight training; and strongman and World's Strongest Man.